Inspiring people through vegan fitness, mindfulness, and sustainability.

You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting yo

You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting yo

You ask and I deliver 😘Throwing it back to this much requested #prepregnancy workout targeting your oblique muscles or “waist area”. ⁣

Set yourself a timer and see how long it takes you to get through 3 rounds 💪.⁣

✅Standing oblique crunches – 15 reps (per side)⁣
✅Single leg ab bikes – 15 reps (per side)⁣
✅X plank – 12 reps⁣
✅Heel taps – 30 reps⁣
✅Side plank + Oblique crunch – 15 reps (per side)⁣
✅Russian Twists – 30⁣
✅Side plank + Hip lift – 15 reps (per side)⁣
✅Spider push ups on knees – 12 reps⁣

Tip: For those looking for a little extra burn, slow this workout down. Focus on technique over pace and really work on achieving full contraction and range of motion with each movement 🔥.

Comments are closed.