Inspiring people through vegan fitness, mindfulness, and sustainability.

Worried about what you are thinking and feeling?…IT’S PROBABLY NORMAL!⁣⁣ ⁣⁣ Ladies, I ha

Worried about what you are thinking and feeling?…IT’S PROBABLY NORMAL!⁣⁣ ⁣⁣ Ladies, I ha

Worried about what you are thinking and feeling?…IT’S PROBABLY NORMAL!⁣⁣
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Ladies, I have so many DMs from women concerned about things that are often TOTALLY normal to think and feel when you first start training. ⁣⁣
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These are normal reactions when you first start exercising ✅⁣💁‍♀️⁣
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1. You find it hard to finish your first workout because you feel SO puffed and unfit ⁣
2. Your muscles are sore to touch the next day or two…or three ⁣
3. You aren’t sore the next day ⁣
4. You feel bloated the next day after a workout ⁣
5. You are more hungry now that you are working out ⁣
6. You DO NOT feel like eating after your workout ⁣
7. You feel like everyone is looking at you (they aren’t) ⁣
8. You don’t feel confident enough to take your makeup off at the gym ⁣
9. You don’t sweat during a workout ⁣⁣
10. You feel slightly nauseous after a workout ⁣
11. You feel super tired and need a nap after a workout ⁣⁣
12. You go too hard during a class and accidentally end up throwing up – that’s surprisingly normal haha. Don’t stress – just try and avoid going THAT hard next time ⁣⁣
13. Your back, shoulder, legs or neck cracks and pops (without ANY pain) ⁣

✅👍✅👍⁣
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Now, here are the things that are NOT normal during or after a workout 🙅‍♀️❗️❌. If you experience any of the below, you should stop exercising and follow up with a doctor!⁣⁣
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1. Sharp stabbing pains ⁣
2. Headaches or migraines ⁣
3. Throwing up after every workout ⁣
4. Injuries ⁣
5. Severe knee pain/lower back pain ⁣
6. Pulled muscles ⁣⁣
7. Fainting ⁣
8. Excessive swelling of joints ⁣
9. Painful pops ⁣
10. Shooting pains⁣

❌👎❌👎⁣
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www.kaylaitsines.com/app

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