Inspiring people through vegan fitness, mindfulness, and sustainability.

This inspiring story from @rebeccadonatell shows the impact and importance of taking ME time! #BBGMu

This inspiring story from @rebeccadonatell shows the impact and importance of taking ME time! #BBGMu

This inspiring story from @rebeccadonatell shows the impact and importance of taking ME time! #BBGMums you are INCREDIBLE. ⁣

She says “I have been debating whether to post this or not, but I am proud of what I’ve accomplished and if it gives someone else encouragement then it’s worth it! ⁣
Let me start by saying, having babies is HARD on your body. You have them and then look in the mirror like, “Whose body is this??” Even though it has just done something so incredible! Women are way too hard on themselves. While I started exercising to look better, I realized exercising is so much more than that for me. It makes me feel good physically AND mentally. It is also the one time during the day that is MINE -mama’s, you feel me?? I can listen to my music, get my heart rate up, and clear my mind. Love my babies, but I NEED that time. After my work out I have more energy, patience, and clarity. I am a much happier person to say the least!⁣

I loved using BBG because it allowed me to modify movements. Y’all, I couldn’t even do ONE sit up 😳. Now after over 12 weeks of consistency, I can do spider man push ups 👊🏻. Loving my healthy lifestyle. Feels good to be fit! 💪🏻” ⁣

#BBG #bbg2019 #bbgprogress2019 #bbgcommunity #fitnessmotivation #fitnessjourney⁣

www.kaylaitsines.com/app

Comments are closed.