SWISS FRIENDS! 🇨🇭 @tomash_strnad and I will come visit you soon and teach TWO workshops at @thespacezurich . On Saturday (19.10.) we will tell you “The Secret of Arm Balances” where we will work on building strength in our bodies and finding balance of our hands. On Sunday (20.10.) we will share with you countless tips, tricks and exercises that will help you to find strength and mobility in your hips and legs. Bonus: both workshops come with 10+ page handout with all the things we learned. All levels can join both workshops. Can’t wait to meet you all!
The sign-up link is in my bio.
Pic by @thetobos