SOOO many people ask if they can get the same amazing results when they workout at home and without a full gym set up. I want to let you know you 100% CAN! My #BBG program and the concept of minimal equipment came about because I was working as womens only, mobile personal trainer for a LONG time. Women would book me in to come to their house, with my own equipment, and train them in their living rooms, outdoors or lounge rooms. I KNOW you can do #BBG without a gym because I’ve trained women like that for years!
You do need a few basic items to complete BBG but I have also listed some alternatives if you don’t have these available!
✅Dumbbells – Two safe, heavy objects (3-6kgs each) such water bottles (filled with sand) milk cartons (filled with water haha) … or any other household items can be used – get creative!
✅Flat Bench – Any flat, stable surface will be suitable, such as a chair, ledge, park bench or sturdy box (this can also double as your step!)
✅Kettlebells – You can fill a small backpack with household items OR ziplock bags full of sand (8-15kg) and use this as a substitute for a kettlebell!
✅Medicine Ball – Dumbbells held in each hand or house hold items of the same weight will work. The backpack idea (above) will work for this too!
✅Skipping Rope – There is no real substitute for this BUT if you are restricted for space, you could complete ‘air skips’.
✅Barbell – You can use dumbbells or two heavy objects which are the same weight eg. I saw a lady use a broomstick with two orange juice cartons on either side
✅Bosu – You can get rid of the bosu all together but you will need to modify the exercises accordingly e.g regular burpee instead of a bosu burpee.
SOOO many people ask if they can get the same amazing results when they workout at home and without
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