Inspiring people through vegan fitness, mindfulness, and sustainability.

Something I see SOOO often is ladies feeling overwhelmed trying to change lots of big aspects of the

Something I see SOOO often is ladies feeling overwhelmed trying to change lots of big aspects of the

Something I see SOOO often is ladies feeling overwhelmed trying to change lots of big aspects of their life at the same time; like their diet, routine and training. @learning2loveburpees shares an important message about setting small, ACHIEVABLE goals to transform your motivation into a habit. LOVE THIS! 🙌🏽⁣

She says “Start small. Just 30 minutes a day. Break a sweat. Repeat again tomorrow.⁣

Next week tackle the meal prep. Or the 64oz of Water. Or even the laundry (if you’re feeling adventurous 😜)⁣

But know that it’s okay to start with one small goal at a time, because eventually those goals will become habits and those habits are going to change your life. ❤️”

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