Inspiring people through vegan fitness, mindfulness, and sustainability.

Self care isn’t always just a manicure or a trip to the spa (but those are nice!). Self care is ta

Self care isn’t always just a manicure or a trip to the spa (but those are nice!). Self care is ta

Self care isn’t always just a manicure or a trip to the spa (but those are nice!). Self care is taking the time to recognize what your body and spirit need to regenerate and operate at the highest level. Sometimes self care is meal planning, going to bed early, or letting go of a toxic friendship. It’s forgiving yourself for not meeting your own impossibly high expectations and understanding that you are still worthy. Self care isn’t a luxury, but a way to grow into the best version of you.
Self care looks different for everyone. Some people may need a night out with friends letting loose, others may prefer solitude. Personally, because I am on the go a lot, moments of solitude allow me to recenter and take inventory of how I’m feeling and what might need my attention. I feel so fortunate to be able to have a little space in my office to be able to do that! Thank you @sunlightensaunas for giving me a space to not only clear my mind but cleanse my body too. (Yes… I know the sauna door is open… it’s the only way to get the photo without @emomphoto staring back at ya! 😜📸) #itmakesence #selfcare #sunlighten #tbtpurplehair

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