Inspiring people through vegan fitness, mindfulness, and sustainability.

SAVE THIS VIDEO FOR LATER!! 💪💪You asked for it, I listened!! Here is a workout targeting your

SAVE THIS VIDEO FOR LATER!! 💪💪You asked for it, I listened!! Here is a workout targeting your

SAVE THIS VIDEO FOR LATER!! 💪💪You asked for it, I listened!! Here is a workout targeting your oblique muscles or “waist area” for the ladies who don’t know what muscle that is 😁 .
Set a timer and see how long it takes you to get through 3 rounds !! .
15 – Standing oblique crunches
15 – Single leg ab bikes
12 – X plank
30 – Heel taps
15 – Side plank + Oblique crunch
30 – Russian Twists
15 – Side plank + Hip lift
12 – Spider push ups on knees
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www.kaylaitsines.com/app

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