Outdoor total body workout β
ππ» this is quite the challenge. Who can do this?
By β’ @funkygine Pyramide workout!!
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100 squats
10 situps
90 lunges
10 situps
80 hip thrusts
10 situps
70 plank w/ shoulder taps
10 situps
60 mountain climbers
10 situps
50 back extension
10 situps
40 crunch kicks
10 situps
30 reversed push ups
10 situps
20 push ups
10 burpees
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And now. From the bottom to the top again! Do it now or save it for laterππ½
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