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One day at a time …… that’s how I’m going about my recovery 💪🏼 -shoulders are feeling

One day at a time …… that’s how I’m going about my recovery 💪🏼 -shoulders are feeling

One day at a time …… that’s how I’m going about my recovery 💪🏼 -shoulders are feeling good-
I am pulling weight from the floor , doing push ups and now hanging from the pull up bar. I just did my first set of “toes 2 bar” while I was in Denver CO and they felt great however I was sore as fuck the next day. 😂
– were going to be adding in tons of accessory work and building work to strengthen all things shoulders , lats , scapula and traps before we start do doing any dynamic/ high skill movements. – gotta listen to your coach…… huh @thenickfowler 😁

My recovery continues and I’m not mad about it. 📸: @marzmedia – from my recent trip to visit @purespectrumhemp
#itmakesence #recoverhard #fitness #crossfit #purespectrum

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