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Lots of tempo work to get stronger and build stability throughout movement. We had 3 position power

Lots of tempo work to get stronger and build stability throughout movement. We had 3 position power

Lots of tempo work to get stronger and build stability throughout movement. We had 3 position power cleans, supersets of high rep front squats + high rep Romanian DL, lateral goblet lunging superset with tempo ghr 😳 and some conditioning that Included double unders, box jumps and goblet squats. Check out @nakedprogram and get signed up. 20$ x month which includes your program, nutrition guidance, macro prescription guidance, mobility and access to the app and our kickass private Facebook group. 🔥
#itmakesence #nakedtrainingprogram #crossfitwestsantacruz

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