Inspiring people through vegan fitness, mindfulness, and sustainability.

Life is TOUGH isn’t it Ace ๐Ÿ˜‚๐Ÿ’ค. He is REALLY taking his rest day seriously… and you should to

Life is TOUGH isn’t it Ace ๐Ÿ˜‚๐Ÿ’ค. He is REALLY taking his rest day seriously… and you should to

Life is TOUGH isn’t it Ace ๐Ÿ˜‚๐Ÿ’ค. He is REALLY taking his rest day seriously… and you should too!! Part of our 30 days of #BBG/ #BBGStronger for #SWEATNATION includes 1 REST DAY every week. This could either mean complete rest (like Ace haha) OR active rest. ‘Active’ rest simply means keeping your body moving, without over exerting yourself. Some great ways to stay active on your rest day could include a gentle walk, stretching or yoga๐Ÿ’ช www.kaylaitsines.com/app

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