Inspiring people through vegan fitness, mindfulness, and sustainability.

Leg workout ๐Ÿ‘๐Ÿป by @personaltrainingbyalisonsmith . Leg day! Add some of these moves to your ne

Leg workout ๐Ÿ‘๐Ÿป by @personaltrainingbyalisonsmith . Leg day! Add some of these moves to your ne

Leg workout ๐Ÿ‘๐Ÿป by @personaltrainingbyalisonsmith
.
Leg day! Add some of these moves to your next lower body workout or complete the four moves as a circuit.
.
.
๐ŸŒตFour moves
๐ŸŒต12 reps each move/side
๐ŸŒต3-5 rounds
๐ŸŒตRest as needed
.
.

Comments are closed.