Inspiring people through vegan fitness, mindfulness, and sustainability.

Ladies, you do not need to make BIG changes to start forming healthy habits. Start SMALL. If you cat

Ladies, you do not need to make BIG changes to start forming healthy habits. Start SMALL. If you cat

Ladies, you do not need to make BIG changes to start forming healthy habits. Start SMALL. If you catch the bus to work, get off one stop early. If you always take the lift (elevator), use the stairs. It’s about making little changes everyday. It’s about figuring out what’s achievable for YOU and being CONSISTENT. After a while, you’ll be doing it without even realising!! ⁣

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