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Ladies, one of my top tips to help beat any dips in motivation is to accept that you may have setbac

Ladies, one of my top tips to help beat any dips in motivation is to accept that you may have setbac

Ladies, one of my top tips to help beat any dips in motivation is to accept that you may have setbacks! No matter how much you plan, sometimes life gets in the way and you might not be able to fit in your workout, and that’s OKAY. If time is your concern, another option is to look for a quicker alternative! On days when I am short on time and can’t fit in a #BBG workout, I use the ‘quick workouts’ feature in the @SWEAT app. These range from 15 – 20 minutes, can be done at home and are a great way to keep active when you can’t fit in a full session! Rather than dwelling on the workouts you didn’t do, focus on the small wins and not the setbacks. You’ve got this 💪🏽!

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