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Just a few fitball exercises for you to practice! These are great for your core as they ‘switch it

Just a few fitball exercises for you to practice! These are great for your core as they ‘switch it

Just a few fitball exercises for you to practice! These are great for your core as they ‘switch it on’ to help you balance as you are doing your exercises! I would add a few of these exercises into your next training session! www.kaylaitsines.com/app

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