Inspiring people through vegan fitness, mindfulness, and sustainability.

If you are currently struggling with or recovering from an injury, it can be really difficult to fin

If you are currently struggling with or recovering from an injury, it can be really difficult to fin

If you are currently struggling with or recovering from an injury, it can be really difficult to find ways to incorporate exercise back into your routine. One of the MOST common requests I get are for exercises which are easy on the wrists, so, here are some wrist-friendly options to help minimise pressure on the area!! ⁣

✅Push Up (Dumbbells) – 10 reps⁣
✅Seated Row – 12 reps ⁣
✅Lat Pulldown – 12 reps ⁣
✅Tricep Pushdown – 15 reps ⁣

Tip: Often the most pressure is applied to the wrists when they are in an extension position (when the roof of your hand is bent upward, or towards you). To combat this, try keeping your wrists in a neutral position (with a clenched fist with minimal flexion or extension 👊🏼) to offset the pressure.⁣

Comments are closed.