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Ideal progression of the pull up: Assisted strict pull up Unassisted strict pull up …… then we

Ideal progression of the pull up: Assisted strict pull up Unassisted strict pull up …… then we

Ideal progression of the pull up:
Assisted strict pull up
Unassisted strict pull up …… then we add some “High Skill” progression of the pull up :

Kipping pull up
Butterfly pull up –
Here is the thing about crossfit, we have so many progressions and substitutions for both basic and high skill movements. I believe it is important to stress the basics and never hold someone back from a skill they really want to learn and perfect. No, crossfit is not all about kipping; yes we preach that “functional movements performed at high Intensity” is the quickest way to results. However, there is always a bigger plan in mind than just the metabolic conditioning that you might see people posting. At least at the gym where I train, the Brute Strength and the @nakedprogram we are following a road map that will lead to a stronger more functional body. 💪🏼 #itmakesence #nakedtraining #trainsmarternotharder

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