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I get SO many requests from members on quick high intensity workouts. Jump rope or skipping is great

I get SO many requests from members on quick high intensity workouts. Jump rope or skipping is great

I get SO many requests from members on quick high intensity workouts. Jump rope or skipping is great for doing cardio if you’re short on time or you don’t have a treadmill. Not only does skipping get your heart rate up, it also helps with co-ordination and works lots of different muscles simultaneously for a full body workout.⁣

This skipping focused workout is a great way to get a quick high intensity session into your day. All you need is a jump/skipping rope and some dumbbells. This workout uses 30-second intervals for 3 laps. Between each skipping interval you will do a different bodyweight exercise. Complete as many reps as possible in each 30-second window before moving on to the next exercise. Once you have completed the entire list once through, rest for 1 minute before repeating the circuit.⁣

✅Skipping⁣
✅Squat Thruster⁣
✅Skipping⁣
✅Alternating Lunge⁣
✅Skipping⁣
✅Bicep Curls⁣

Tip: If you’re new to skipping, you can modify the intensity by adding an extra jump each time the rope passes under your feet. Two ‘hops’ will make it easier to gain momentum and get into a rhythm. ⁣

I’m so excited to get back to skipping after clearance from my healthcare professional, but for all those #postpartum mums make sure you check with your healthcare professional to ensure this is safe for you.

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