HOME CORE WORKOUT!! ❤️🙌🏻 by @alexia_clark . 1. Experienced exercise. Beginner alternative=

HOME CORE WORKOUT!! ❤️🙌🏻 by @alexia_clark
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1. Experienced exercise. Beginner alternative= plank hold! (5 reps each side)
2. Keep your shoulders off the ground and don’t crunch your neck (30seconds)
3. Keep your core tight and knee into your chest the entire time. (8 each side)
4. Again, keep your shoulders off the ground. (30seconds)
3 rounds .
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