Inspiring people through vegan fitness, mindfulness, and sustainability.

Goblet squat jumps Dumbbell Speed reverse lunge – Seated good morning with tempo Flute bridge with

Goblet squat jumps Dumbbell Speed reverse lunge – Seated good morning with tempo Flute bridge with

Goblet squat jumps
Dumbbell Speed reverse lunge –
Seated good morning with tempo
Flute bridge with tempo
Lateral monster walks –
:30/:30 for 5 rounds of each:
Burpee
Wallball
Double under
Row

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