Inspiring people through vegan fitness, mindfulness, and sustainability.

FULL BODY WORKOUT!! These are my favourite because they work a bit of EVERYTHING💪😁🙌 These a

FULL BODY WORKOUT!! These are my favourite because they work a bit of EVERYTHING💪😁🙌 These a

FULL BODY WORKOUT!! These are my favourite because they work a bit of EVERYTHING💪😁🙌 These are great to do with a friend 🤜 How many rounds can you do in 15 minutes?
SQUATS – 15 reps
LAY DOWN PUSH UP – 15 reps
HEEL TAP – 16 reps
RAISED LEG SIT UP – 15 reps
BENT OVER REVERSE FLY – 12 reps
SIDE TO SIDE SNAP JUMP – 16 reps
ROMANIAN DEADLIFT – 15 reps
TRICEP DIP – 15 reps
www.kaylaitsines.com/app .
song – mama said knock you out – Sharaya J

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