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FULL BODY SWEAT SESH💦 l 12 minutes No equipment No excuses 1️⃣ 4 prisoner squats into 1 pri

FULL BODY SWEAT SESH💦 l 12 minutes No equipment No excuses 1️⃣ 4 prisoner squats into 1 pri

FULL BODY SWEAT SESH💦 l

12 minutes
No equipment
No excuses

1️⃣ 4 prisoner squats into 1 prisoner jump squat. All about speed here so give it all you’ve got

2️⃣ switch feet into jumping lunge… I also added a beginner modification if the jump lunge is too advanced or you start to burn out! Simple take out the jump and move into a reverse lunge but keep going!! Give it your everything for those 30 seconds

3️⃣ repeat exercise on opposite leg

4️⃣ quick feet into half burpee

5️⃣ walk out then back in plank into jump squat… focus on keeping low here. From the bottom of the squat lead straight into the plank

6️⃣ 4 oblique crunches into side lateral jump 😩💦 quick movements here! Obliques will be crying. .

By @whitneyysimmons
Now repeat all 6 exercises and there you have it 🔥

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