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DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout ๐Ÿ˜ . Alternating

DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout ๐Ÿ˜ . Alternating

DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout ๐Ÿ˜ .
Alternating straight leg raise – 16 reps
Bent over row – 12 reps
Bicep curl – 12 reps
Bent leg jackknife – 12 reps
Squat, curl and press – 12 reps
Reverse lunge – 16 reps
Straight leg sit up – 12 reps
Goblet squat – 12 reps .
Try 3-4 rounds !! www.kaylaitsines.com/app

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