Inspiring people through vegan fitness, mindfulness, and sustainability.

#BEGINNER #LEGSTRENGTH⁣⁣ ⁣⁣ Ladies, this workout is great if you’re new to exercise or just

#BEGINNER #LEGSTRENGTH⁣⁣ ⁣⁣ Ladies, this workout is great if you’re new to exercise or just

#BEGINNER #LEGSTRENGTH⁣⁣
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Ladies, this workout is great if you’re new to exercise or just starting with #BBG. Grab your mat, a recovery band and bench and LET’S DO THIS!⁣⁣
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✅ Squat Hold (5 seconds) – 8 reps⁣⁣
✅ Step-Up – 16 reps (8 each side)⁣⁣
✅ Crab Walk – 20 reps (10 each side)⁣⁣
✅ Glute Bridge & Opening – 15 reps ⁣⁣

3 laps. Let’s do this!!⁣
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www.kaylaitsines.com/app⁣⁣
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#fitness #workout #workoutvideos #fitnesstrainer

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