#BEGINNER #LEGSTRENGTH
Ladies, this workout is great if you’re new to exercise or just starting with #BBG. Grab your mat, a recovery band and bench and LET’S DO THIS!
✅ Squat Hold (5 seconds) – 8 reps
✅ Step-Up – 16 reps (8 each side)
✅ Crab Walk – 20 reps (10 each side)
✅ Glute Bridge & Opening – 15 reps
3 laps. Let’s do this!!
www.kaylaitsines.com/app
#fitness #workout #workoutvideos #fitnesstrainer
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