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#BBG WEEK 4!! Ladies, who else is on Week 4?! I have SLIGHTLY modified this legs workout to suit my

#BBG WEEK 4!! Ladies, who else is on Week 4?! I have SLIGHTLY modified this legs workout to suit my

#BBG WEEK 4!! Ladies, who else is on Week 4?! I have SLIGHTLY modified this legs workout to suit my needs. As I rebuild my strength #postpartum, I am gradually starting to increase the difficulty of my workouts to CHALLENGE myself (and this WAS challenging 😅). Follow along with me OR in the @SWEAT app. Reps below. Let’s do this 🔥🏃🏼‍♀️⁣

Circuit 1 ⁣

✅Burpee – 10 reps ⁣
✅Jump Lunge > Alternating Lunge – 20 reps (10 each side)⁣
✅Knee-Up – 24 reps (12 each side)⁣
✅Sumo Squat – 15 reps⁣

Circuit 2 ⁣

✅Skipping – 50 reps ⁣
✅Walking Lunge – 24 reps (12 each side)⁣
✅Reverse Lunge & Knee-Up – 30 reps (15 each side)⁣
✅Jump Squat > Split Squat – 15 reps⁣

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