Inspiring people through vegan fitness, mindfulness, and sustainability.

At home booty workout πŸ’™πŸ™ŒπŸ» by @ashleigh_jordan πŸ‘ . TAG a friend! . Here is another great

At home booty workout πŸ’™πŸ™ŒπŸ» by @ashleigh_jordan πŸ‘ . TAG a friend! . Here is another great

At home booty workout πŸ’™πŸ™ŒπŸ» by @ashleigh_jordan πŸ‘
.
TAG a friend!
.
Here is another great lil home workout for your legs and glutes! πŸ’ͺ🏼 these are 4 of my staple exercises in my lower body workouts and in these videos I show you how you can incorporate them at home πŸ€— next time you workout at home, definitely give these a try! ✨
.
1️⃣Split Squat 3×20 each leg
2️⃣Glute Bridge 4×30
3️⃣Hip Thrust w/ Abduction 5×20
4️⃣Banded Squat Pulses 4×20
5️⃣Fit Tip of the Day!
.

Comments are closed.