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As part of my #postpartum strength journey, I am loving the opportunity to reintroduce more equipmen

As part of my #postpartum strength journey, I am loving the opportunity to reintroduce more equipmen

As part of my #postpartum strength journey, I am loving the opportunity to reintroduce more equipment based exercises back into my routine – particularly now that I’ve been cleared by my healthcare professional. This #BBGStronger workout is structured around the SEATED ROW, which is a great back exercise to increase strength & posture 👊. BBG Stronger workouts centre circuits around one large piece of machinery, so that you can keep up the intensity up withought having to wander around the whole gym. Set a timer for 7 minutes per circuit and remember to focus on movement quality over quantity ❗️⁣

Circuit 1⁣
✅Seated Row (Wide grip) – 12 reps⁣
✅Incline Push-Up – 12 reps⁣
✅Negative Tricep Dip – 10 reps⁣
✅Ab Bikes – 40 reps⁣

Circuit 2⁣
✅Seated Row (Close grip) – 12 reps⁣
✅Straight Leg Raise – 12 reps⁣
✅Outward Snap Jump – 20 reps⁣
✅Heel Tap – 12 reps⁣

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