Inspiring people through vegan fitness, mindfulness, and sustainability.

As I am now starting to build back my strength #postpartum, one of my PERSONAL goals is to continue

As I am now starting to build back my strength #postpartum, one of my PERSONAL goals is to continue

As I am now starting to build back my strength #postpartum, one of my PERSONAL goals is to continue to challenge myself, and completing workouts from #BBGStronger is EXACTLY how I’m going to do it. This lower body workout SERIOUSLY challenged me. If you are feeling strong and ready to push yourself, save this video and follow along today! ⁣

Set a timer for 7 minutes per circuit. Focus on movement quality over quantity.⁣

✅Sumo Leg Press – 12 reps⁣
✅Stop Squat – 15 reps ⁣
✅Lateral Lunge (Kettlebell) – 16 reps (8 each side)⁣
✅Outward Snap Jump – 20 reps⁣

✅Calf Raise – 12 reps ⁣
✅In & Out Jump Squat – 16 reps ⁣
✅Goblet Squat (Kettlebell) – 12 reps⁣
✅Kettlebell Swing (Kettlebell) – 12 reps ⁣

If you LOVED this workout, head to the link in my bio to try my BBG Stronger program in the @sweat app today.⁣

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