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ARMS AND ABS WORKOUT!! save this one to do later ๐Ÿ˜ All you need is a set of dumbbells and a bench

ARMS AND ABS WORKOUT!! save this one to do later ๐Ÿ˜ All you need is a set of dumbbells and a bench

ARMS AND ABS WORKOUT!! save this one to do later ๐Ÿ˜ All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend ๐Ÿ’ช๐Ÿ’ช Update – ladies are asking what weight I use. For ROWS – 15-20kgs. Bicep curl 7-10kgsโœŒ๏ธI do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs ๐Ÿ˜˜

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