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7 minute at home booty workout πŸ’œπŸ‘πŸ» . 1️⃣ Squat pulses x 20. 🌸 DR (Diastasis Recti) &

7 minute at home booty workout πŸ’œπŸ‘πŸ» . 1️⃣ Squat pulses x 20. 🌸 DR (Diastasis Recti) &

7 minute at home booty workout πŸ’œπŸ‘πŸ»
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1️⃣ Squat pulses x 20.
🌸 DR (Diastasis Recti) & pregnancy friendly.
2️⃣ Single leg hip thrusts x 15 each side.
🌸 For DR & pregnancy friendly option swap for hip thrusts with upper body raised on bench.
3️⃣ Side lying leg raises x 15.
🌸 DR friendly, for pregnancy friendly option swap for a standing side leg raise.
4️⃣ Donkey kicks x 15 each side.
🌸 For DR & pregnancy friendly option swap for standing reverse kick back.
5️⃣ Reverse lunges x 15 each side.
🌸 For DR & pregnancy friendly option leave out the high knee.
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By @danalandgren .
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