Inspiring people through vegan fitness, mindfulness, and sustainability.

7 MINUTE ABS💦 no equipment… no excuses by @whitneyysimmons . Complete each exercise for 30 seco

7 MINUTE ABS💦 no equipment… no excuses by @whitneyysimmons . Complete each exercise for 30 seco

7 MINUTE ABS💦 no equipment… no excuses by @whitneyysimmons .
Complete each exercise for 30 seconds followed by a 30 second rest woo

1️⃣ 30 seconds | toe touch crunches

2️⃣ 30 seconds | high plank hand to toe touches 😅 keep a wide stance for added stability

3️⃣ 30 seconds | lying oblique crunches

4️⃣ 30 seconds | lying oblique crunches on the other side

5️⃣ 30 seconds | around the world crunches

6️⃣ 30 seconds | elbow to knee crunch with hold. Round out your back with a big squeeze at the bottom

7️⃣ 30 seconds | elbow to knee crunch with hold on other side

Comments are closed.