🍑💪🏼 HIP DIPS … what are they anyway? ✨ With so many requests on this Insta trending wor

🍑💪🏼 HIP DIPS … what are they anyway? ✨ With so many requests on this Insta trending workout I thought I’d share my favourite hip dip exercises, what they actually are and whether it’s possible to get rid of them. 👌🏼 Complete 3-5 rounds for an extreme booty hip dip burn!!! 🔥. By @danalandgren
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• hip thrusts x 15 (squeeeze those glutes but be sure you’re not “over arching” your back, keep your core switched on with a neutral pelvis position) – DR friendly, not pregnancy friendly.
• side lunges x 30 alternating sides (sit back as far as you can, hinging slightly forward at the hips to activate your glutes) DR & pregnancy friendly.
• fire hydrants x 15 each side – NOT DR or pregnancy friendly.
• curtsy lunges x 15 each side (use a wall for balance so you can sit back into the lunge, hinging slightly forward at the hips to activate glutes) – DR & pregnancy friendly. .
• lying leg extension with crunch x 15 each side – DR friendly, NOT pregnancy friendly.
• sumo squats x 15 (squeeze those glutes! BABY BUM hehe) – DR & pregnancy friendly option is just a normal squat.
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💁🏽‍♀️ Now for some info … by definition HIP DIPS are the inward depression along the side of your body, just below the hip bone. Completely NORMAL by the way ladies!! If your hip bone sits a tad higher than your femur (long legged girls this might be you??) you’re more likely to notice them as fat and muscle will naturally want to cave inwards here. However, it is possible to target these areas, build up muscle and reduce the appearance of the “dip”. 🍑