Inspiring people through vegan fitness, mindfulness, and sustainability.

🌸STRENGTHEN YOUR CORE🌸⁣⁣⁣ by @mickaelaamundell ⁣⁣⁣. ⁣⁣⁣ 🌟bear plank with

🌸STRENGTHEN YOUR CORE🌸⁣⁣⁣ by @mickaelaamundell ⁣⁣⁣. ⁣⁣⁣ 🌟bear plank with

🌸STRENGTHEN YOUR CORE🌸⁣⁣⁣ by @mickaelaamundell
⁣⁣⁣.
⁣⁣⁣
🌟bear plank with tucks | x20 reps total⁣⁣⁣
🌟dead bugs | x10-16 reps total ⁣⁣⁣
🌟Ab roll ups | x10 reps⁣⁣⁣
🌟heel reaches | x20-30 reps total ⁣⁣⁣
Repeat through for 3-5 rounds! Take about 20-30 sec rest between exercises and 45-60 sec between sets.⁣⁣⁣

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